LET’S WORK TOGETHER
My approach to working with others is a blend of intuitive soul, heart, and science. Together, we formulate a vision for where you would like to go, and we discuss where you are now. It is like using Google Maps – you can enter your destination, but the app must first determine your current location to provide your step-by-step map of directions.
We also swim upstream together to uncover root causes for your current location – what got you to where you are now. During this process, we uncover your values and strengths, and collaborate together to design a map with beautiful scenery along the way. Maps are rarely linear because curves, bumps, and obstacles arise along the way. That is not only ok – it is expected! I am with you each step of the way to support you as you navigate these twists and turns, and stay the course. We’ll leverage your strengths and interests and lifestyle to make the journey enjoyable and return you to a state of energetic confidence – one in which you will grow beyond the need for my support.
Because my motto is: “My ultimate goal is to coach myself out of a job!” The skills that you will learn can be applied to any area of your life, and to any vision. You have what it takes within you – without long term dependence on a coach or on any product/service. It excites me to empower you!!
Leverage my knowledge, experience, and skills to decrease symptoms such as:
Low energy and fatigue.
Brain fog or memory issues.
Anxiety or low grade depression.
Stubborn weight that just won’t budge.
Digestive issues, bloating, constipation, diarrhea, or both.
Leaky Gut, IBS/IBD, or SIBO.
Skin issues, such as rosacea, eczema, or psoriasis
We will work together using a whole person approach in which:
You will be heard. Your story, your perspective, and your own insight and knowledge are vital to this process.
You will learn the importance of self-care, setting boundaries, and listening to your own inner knowing.
You will learn mindfulness and to notice the feedback your body provides.
You will come to understand the unique impact that your gut-brain-immune axis has on everything.
You will get the insight, feedback, support and strategies you need to enable your journey, and foster your independence.
How my approach differs from conventional approaches:
It is ‘functional’ because we address more than symptoms – we address the root of issues. We take into account the gut-brain-immune axis.
It is personalized because every person is unique. Any plan, whether it be nutritional lifestyle, exercise/movement, or behavioral is a “ONE SIZE FITS ONE”!
It leverages many tools for healing, such as stress reduction, nutrition, movement, play, and mindfulness.
We work together to integrate behavioral change in small steps that create new, sustainable habits.
You will be held in safe space, as we take this journey together with empathy and compassion.
Having the extra level of support that I can provide means more efficient and more effective progress. It means wasting less time trying to parse through conflicting information and the ability to figure out how to make necessary shifts. It means getting individual attention to help you define strategies that work, strategies that you will be able to use for a lifetime.
YOUR NEXT STEP
If you’re seeking greater abundance, a clearer mind, digestion, energy, through health (and it’s clear you are as you’ve made it his far), let’s end your struggle and take back your life. I’m here for you. Schedule a Health Strategy Session with me today.
Yes, I'm ready!
WHAT PEOPLE ARE SAYING
“I have had other (life) coaches over the years, and I was just another paycheck for those coaches. I’ve been working with Cindi and she puts her whole heart and many years of experience into our sessions. She has helped me follow my doctor’s food plan and I am more energetic and have lost weight. With all the positivity and care she has given me, I am able to see more clearly and have joy in my life again!”
— Laura Samels
“Cindi is such a wonderful person who has helped to enrich my life in so many ways! One area she has helped me is in understanding how to take care of my needs through setting boundaries in my life. She has also taught me the importance of adopting a healthier lifestyle by feeding my body essential elements and promotion of physical exercise. I am a 17 year cancer survivor and I am staying much healthier now. I highly recommend Cindi!”
— Frances Wand
“Thankful, grateful, blessed....
I have been on an amazing journey of health and wellness over the past 6 months. I always focused on weight loss, only weight loss....and have never truly been successful. Then I began working with Cindi. She is a true leader, teacher, coach, expert, supporter, educator, and friend. She suggested we put my weight loss on the back burner for awhile and focus on my mental and emotional health. I had no idea just how much I needed that. We worked on so many things like sleep, stress, self love, goals, family issues, work issues, exercise, meditation, breathing, encouragement, how to say "no", cleansing, reading food labels, health issues, etc. I learned a lot about myself. I learned new approaches to everything. Cindi researches anything and everything. She led me in directions I needed to go. She helped me reach goals I set. She let me be accountable for all of it but never made me feel like a failure if I did not fully succeed. She would tell me it wasn't the right time for that right now and we would shift focus. If you ask me, she is brilliant! She listened to me, truly listened and always made me feel better about the situation and myself. I would highly recommend Cindi and her amazing coaching skills to anyone. She is filled with so much knowledge and such a willingness to help others.”